100 days After One Punch Man Workout... I trained like superhero for 100 Days

  • I started the 1 Punch Man workout for 100 Days ago and this is my results
    Join us in our group to encourage each other and update our progress
    www.facebook.com/groups/onepunchworkout/
    See 1.38 onwards for results.
    Choose your level: (You can increase or reduce as you go along)
    Level 1: 10 push ups, sit ups, squats + 1km run
    Level 2: 20 push ups, sit ups, squats + 2km run
    Level 3: 30 push ups, sit ups, squats + 3km run
    Level 4: 40 push ups, sit ups, squats + 4km run
    Level 5: 50 push ups, sit ups, squats + 5km run
    Level 6: 60 push ups, sit ups, squats + 6km run
    Level 7: 70 push ups, sit ups, squats + 7km run
    Level 8: 80 push ups, sit ups, squats + 8km run
    Level 9: 90 push ups, sit ups, squats + 9km run
    Level 10: 100 push ups, sit ups, squats + 10km run

    Category :

    #100#days#after#one#punch#man#workout#i#trained#superhero

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