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In this video I quickly update my current progress on the ketogenic diet and show you one of my favourite meals to cook on the diet. Then we are off to the gym to destroy a back workout! ➢IG: @zacperna (www.instagram.com/zacperna/) ➢Snapchat: zacperna (www.snapchat.com/add/zacperna) ➢Facebook: www.facebook.com/zacpernafitness All Apparel: www.strongliftwear.com Use my code ZPERNA at the checkout! Supplements: EHPLabs Track: C-Barts: The Bounce vol 7