What To Eat After A Workout-Military Diet Review
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★ 5 Foods To Eat After A Workout To Your Weight Loss
1.Whole-wheat wrap with turkey and veggies
During that fitness class your body burns carbs for fuel. The wrap's fiber-rich grains and veggies replenish these stores while keeping your blood sugar levels steady, says Jessica Crandall, RDN, a Denver-based fitness instructor, dietitian, and spokesperson for the Academy of Nutrition and Dietetics. The result: You'll feel energized instead of drained, so you'll be less likely to overeat later on
2.Almonds and an orange
Gotta dash after your run? Toss this portable treat in your bag. Not only do the nuts serve up protein and healthy fats, but they can also take the edge off your hunger. In one study, University of California, Davis researchers found that snacking on almonds curbs appetite, so you won't undo all of your hard work by overindulging later on
3.Smoothie made with avocado, berries, and protein powder
Quick to whip up and easy to digest, smoothies are an ideal post-workout treat. Shake things up by adding few slices of avocado. Not only does it add satisfying creaminess, but it also can help you stay fuller, longer. According to a study in Nutrition Journal, people whose lunches included avocado felt 23% more satisfied—and felt less hungry afterward than those whose lunches didn't include the fruit.
4.Salmon mixed with olive oil, celery, and grapes
"Salmon contains omega-3s," says Bjork. "They lessen some of the post-workout muscle inflammation that causes soreness." What's more, research suggests that this healthy fat may help boost fat burn
5.Eggs with black beans and bell peppers
If you worked up a sweat first thing in the morning, reward yourself with this breakfast of champions. The black beans add fiber-rich carbs, while the bell peppers serve up vitamin C
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