Diet & Workout - lose weight, lean muscle

Hi everyone!! So this is my new diet and workout routine I have been doing for the past 3 weeks. I started to follow the " Abs diet for women " but then I catered it to myself and what I like to eat. Workouts have been a bunch of variety. I started this lose lose the last 5 pounds and start building lean muscle. I hope you enjoy this video and find it helpful! Im reasy for a bikini body!!
Abs Diet for Women www.womenshealthmag.com/fitness/abs-diet-quickstart-plan
Jillain Michaels book www.jillianmichaels.com/
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#diet#amp#workout#lose#weight#lean#muscle