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One of the top question I get asked is, "how to you stay fit when you travel and eat?" Subscribe ► www.youtube.com/channel/UCOL6xgEltz1CLDyihWvVTQQ T-shirts ► migrationology.com/store/ What I love about this workout routine is that you really feel like you’re making the most of a 30 minute workout. I’m not a personal trainer or an exercise expert, but I just enjoy exercising and sports (along with eating). So this is a workout routine I often do when I’m at home in Bangkok, and it takes about 30 minutes. The idea of this workout is to keep moving for the entire time. Even if you need to slow down, you keep moving and keep exercising for the entire workout. Here are the sets: 25 pushups 10 toe touch situps 20 mountain climbers 10 crunches 15 burpees About 100 meter jog Repeat for 6 times This workout is pretty strenuous and it makes the most of 30 minutes of your time. What I also love about this workout routine is that you don’t need a gym, you don’t need any equipment, you can just do it by yourself anywhere you are - even if you’re traveling. Thank you for watching! Music: All Of Us - goo.gl/HwVjdo CAMERA GEAR used to make this video: GH5: amzn.to/2sV0XQO Main lens: amzn.to/2szLZNf Microphone: amzn.to/2rBKD3z Tripod: amzn.to/2rBFkkI Thank you for watching!