WEIGHT LOSS JOURNEY, DIET, WORKOUT, MEASUREMENTS, & WEIGH-IN DAY 7, 8, 9, 10

WEIGHT LOSS JOURNEY, DIET, WORKOUT, TAKING MEASUREMENTS, & WEIGH-IN DAY 7, 8, 9, 10
In this video you will spend a day with me and what I typically do during my weight loss journey. You will see my routine at work, what I eat and drink. Towards the end of the video you will see my weigh-in for days 7,8,9, 10, and the final weigh in the next morning. Then I take my measurements again. Now I am allowed cucumbers, carrots and sprouts for a snack but I never really needed them. I like this meal plan by Versatile Vicky because I stayed full most of the day and I had enough energy to complete my workout routines and keep up with a labor intensive job. The one thing it did not help with was the cravings! The cravings were intense and took every trick in my book to overcome. But I did it!!
Stay connected follow us:
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Links to other YouTubers I am using during my Journey:
Link to Versatile Vicky's page and the video of the meal plan I will follow: youtu.be/aGtwMA5_mUo
Please go and check her out!
Versatile Vicky-Fat Melter Diet Drink / Fat Cutter Diet Drink / Miracle Fat Melting Diet Drink
youtu.be/D9JDRKvDRN0
HIIT Workout at Home – 5 Minute Quick Brutal HIIT Exercises for Fat Loss – No Equipment
youtu.be/th6NKNvG1Aw
5 Minutes to Slim HIIT Cardio Workout - Fitness Blender HIIT Workout for Fat Loss
youtu.be/hfe6aBM-UvY
Yoga by Candace-10 Minute Gentle Yoga in Bed
youtu.be/qDlcJY37LwY
5 Minute Before Bed Yoga
youtu.be/FscDZp1L4Nw
Links to other Great Small YouTubers I follow, please let them know we sent you :)
Life Meets Family
www.youtube.com/channel/UCllQxQZkhD7-WJgSlI8UFJQ?sub_confirmation=1
HotMessMom
www.youtube.com/channel/UC_jUv0ZiwV9M10c2bt9NYmw
Fred and Haley Tv
www.youtube.com/channel/UCpxnYDzUgonuzGTN8BpZF5Q
Please check out my other videos on my weight loss journey:
DAY 1
Versatile Vicky 900 calorie egg diet meal plan Day One
www.youtube.com/watch?v=32zWGk4LvIw&t=2s
DAY 2
WEIGHT LOSS JOURNEY DAY 2! VERSATILE VICKY MEAL PLAN | LOST 3 LBS IN ONE DAY!
www.youtube.com/watch?v=CL8qgsKnDHY&t=15s
DAY 3 & 4
8 POUNDS LOST IN ONLY 4 DAYS!! VERSATILE VICKY 10 DAY PLAN! (MY WEIGHT LOSS JOURNEY & WEIGH-IN!!
www.youtube.com/watch?v=DnQmL2OmLes&t=54s
DAY 5
WEIGHT LOSS JOURNEY DAY 5!
youtu.be/U9yfAspyxZU?list=PL6YXINBqyL_3f5uFG8LMdJmm5b1nnEYY_
WEIGHT LOSS JOURNEY & MOTIVATION, BUCKET LIST, TIPS & WEIGHT LOSS!
youtu.be/Ov9OU8-0ff8?
list=PL6YXINBqyL_3f5uFG8LMdJmm5b1nnEYY_
POWER OUTAGE, UPDATE, STORY TIME!!
youtu.be/Wtltah7rGMo?list=PL6YXINBqyL_3f5uFG8LMdJmm5b1nnEYY_
OUR STORY:
Brandon and I gained a lot of weight since our wedding. We ate to much on our honeymoon, ate too much over the holidays, and exercised very little. I also had a death of a friend and my grandfather fell Ill and passed away very recently. We have not taken care of ourselves at all just worried about taking care of my grandparents and let ourselves go. So it's time to get back to caring for our health so please follow me on my journey!
If you plan on losing weight you might as well get paid to do it! HealthyWage will pay you to lose weight! Click my link to join and we both get extra prize money!
www.healthywage.com/referral/healthywager/name-your-own-prize/43251619400057
"I bet HealthyWage that I can lose 70 pounds in 7 months. If I succeed, I’ll win $3364.96. You challenge you to bet on yourself, too!"
HealthyWage has helped hundreds of thousands of people lose weight and win cash. They've been profiled on Good Morning America, the Doctors, and other national media! Join me now!
Music used in this video:
JPB - High [NCS Release] youtu.be/Tv6WImqSuxA
SoundCloud soundcloud.com/anis-jay
Facebook www.facebook.com/jayprodbeatz
Twitter twitter.com/gtaanis
Instagram instagram.com/gtaanis
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