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bodynv.tv/getting-started-with-bodynv-tv/ Nav-Vii shows you his exact workout routines, offers motivation, and shares his exact diet plans that he does to construct a super fit body on his popular blog www.bodynv.tv Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii's workouts rival the most intense interval training you will ever do! The style of Nav-Vii's workout program is sure to challenge even the most dedicated. In addition to proven workout tips and diet plans, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the path to your best body. NV NATION check out the links below Best Workouts Series - bodynv.tv/workouts Tell it like it is! series - bodynv.tv/tell-it-like-it-is Diet Tips series - bodynv.tv/food-diet Fitness Advice series - bodynv.tv/motivation/ e-store - bodynv.tv/merchandise/ Like us on Facebook - www.facebook.com/Bodynv.tv Join us on Google Plus - plus.google.com/113930867001334957479 Pin us on Pinterest - pinterest.com/bodynvtv/ Follow us on Twitter - twitter.com/bodynvtv Favorite us on About.me - about.me/bodynv.tv and don't forget leave your comments below and share our videos with your friends... Until next time, PEACE!!! Nav-Vii