Booty Beautiful Workout - Get Your Diet Right to Get Your Tush Tight!

Want to build a tighter, rounder backside? You’ve come to the right place! Each week, our August cover girl- IFBB Bikini Pro Jaime Baird- will share tips to transform your tush in the “Booty Beautiful Video Series.”
To build a better butt, you need more than just intense training- you also need proper nutrition. This week, Jaime explains one of the most important nutrients you need to grow your glutes-PROTEIN. Jaime discusses approximately how much protein is needed to support muscle growth and intense training, good sources of protein, when to eat it and how to easily fit it into your day.
For more of Jaime Baird's Booty Beautiful Workout visit www.fitnessrxwomen.com/training/training-videos/booty-beautiful-with-jaime-baird/

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