15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM
51 views
-
A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily ???? For 40 unique HIIT workouts, or any of my training and nutrition guides approved by a world-leading nutrition expert, go to www.natachaoceane.com ❤️
The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat.
1. Pivot squats
2. Opposite toe touches
3. Jack to narrow jump
4. Down dog to kick back
5. Kneel to squat with knee drive
MUSIC:
????The Weeknd, Justin Bieber & Drake - Trust Issues (Damned x Jakoban Remix) [No Copyright Music]
www.youtube.com/watch?v=ZPqGRby9MJ8
Credits:
~ Damned:
soundcloud.com/damnedmusic
www.facebook.com/damndub
~ Jakoban:
soundcloud.com/jakoban
www.facebook.com/JakobanOfficial
twitter.com/jakobanmusic
????Music provided by Argofox:
Junklicious - Wake
youtu.be/_Q6aae51uk8
♫Music By♫
Junklicious - Space Gelato [Argofox Release]
Song/Download - youtu.be/uoXKMy07HtA
iTunes, Spotify, GooglePlay - smarturl.it/SpaceGeleto
#HIIT #workout#15#minute#fat#burning#hiit#workout#no#equipment#full#body#home#gym