LET'S GET FIT || Ep. 2 » Pre-Workout MEAL + Upper Body Routine ????????

☆ JOIN ME in getting the fittest we have EVER been by the end of 2018: www.facebook.com/groups/rawalignmentcommunity/ -- FREE support group (I will be posting fitness updates every Sunday!)
☆ My Upper Body Workout Routine:
▹ Assisted Pull-ups (with band) 3x5 (last set until failure)
▹ Barbell Row 3x5
▹ Single Arm DB Row 3x10 (each side)
▹ Lat Pulldown 3x10
▹ Z-Press 3x10 (last set until failure)
☆ Pre + Post Workout Meals
▹ PRE: Apple + 4tbsp Almond Butter
▹ POST: Kale, Tofu, Quinoa, Pico, Tahini, Coconut Aminos, Garlic, Hemp seeds
☆ My Favorites:
▹ VIVO Life Protein Powder: bit.ly/vivoprotein
▹ FourSigmatic: foursigmatic.com/rawalignment
^^ Use code 'rawalignment' for 15% off ^^
↠ FREE Resources ↞
✩ Morning Routine Checklist: raw-alignment.com/
✩ Blog: raw-alignment.com/free-resources/
↠ Transform Your Life ↞
☼ Retreats: raw-alignment.com/retreat
☼ Mentorship: raw-alignment.com/alignment-accelerator/
↠ Shop ↞
☯ Apparel: raw-alignment.com/apparel
☯ Favorite Books: raw-alignment.com/books
☯ Camera Gear: raw-alignment.com/electronics
↠ Social ↞
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♡ Facebook: www.facebook.com/alyseparkerrr
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♡ Spotify Music: open.spotify.com/user/1219300965
» If you made it all the way to the bottom of this description comment
"GETTING THE FITTEST I'VE EVER BEEN” on this video. :)

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