CHEST WORKOUT/DIET AND SUPPLEMENT TALK/9 WEEKS OUT/PREP SERIES 4/ CHRISTIAN WILLIAMS

9 weeks out from the first show of the year
Check out in the kitchen nutrition and supplement breakdown plus a killer chest workout at The Warehouse GYM Dubai JBR
prep for the PCA British Finals.
Get an insight to my prep so far, diet, supplementation, cardio, training style
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