Full Core Workout - Build Thick Abs & A Strong Core

» Training Programmes - mikethurston.co.uk/
The Routine:
A - Hanging Knee Raise (Reps 6-10)
3-4 Sets, 2 minute rest
B - Reverse Crunch (Reps 8-10)
3 Sets, 90 sec rest
C - Ab Rollout (Reps - 8-10)
3-4 Sets, 90 sec rest
D - Ball Crunch (Reps - 10-12)
3 Sets, 75 sec rest
E - Decline Crunch/GHR Crunch (Reps - 8-10)
3 Sets, 75 sec rest
OR
E - Rope Crunch (Reps - 10-15)
3 Sets, 75 sec rest
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