My Favorite WORKOUT EXERCISES | Shredded & Muscle Gain
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In the episodes How To Lose Fat Quickly and How To Build Muscle, we learn that there is one distinct similarity between both fat-burning and muscle-building goals: They each require the use of full body, multiple-joint exercises that activate many muscles at the same time. Want a fast and effective workout that gets you fit fast and burns lots of calories in a short period of time?, then watch this video!
Athlete model - Brian DeCosta @briandecosta
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