The Most Effective Science-Based PULL Workout: Back, Biceps & Rear Delts (Science Applied Ep. 2)

Try this out for your next back and biceps training session!
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SOURCES:
Scientific References:
‣ www.ncbi.nlm.nih.gov/pubmed/29533715
‣ www.ncbi.nlm.nih.gov/pubmed/23302754
‣ www.ncbi.nlm.nih.gov/pubmed/26981714
‣ www.ncbi.nlm.nih.gov/pubmed/25601394
‣ www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/
‣ www.ncbi.nlm.nih.gov/pubmed/20543740
Helpful Resources and Attribution Credits:
‣ www.lookgreatnaked.com/blog/how-fast-should-you-lift-to-maximize-muscle-growth/
‣ bretcontreras.com/new-research-targeted-glute-activation-training-makes-the-cns-more-efficient-at-recruiting-the-glutes/
‣ www.strongerbyscience.com/the-belt-bible/
MUSIC
‣ Ryan Little - Day 1
‣ Ryan Little - Day 25
‣ www.youtube.com/user/TheR4C2010
Filmed and edited by me using Final Cut Pro X and filmed by Rashaun R using a Sony A7R3
Rashaun's YouTube:
‣www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Category :

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