FULL Deltoid Workout - Post-Workout Food - Classic Bodybuilding
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WORKOUT CLOTHES AND APPAREL
vintagegenetics.com/
WORKOUT
Side Dumbbell Lateral Raise
5 sets - 15+ reps
Incline Side Dumbbell Lateral Raise
4 sets - 10 reps each arm
Seated Rear Delt Flyes
4 sets - 15+ reps
Rear Delt Rows (machine)
4 sets - 10-12 reps
Military Press
4 sets - 10-12 reps
Smith Machine Military Press (behind the neck)
4 sets - 15 reps
Alternating Dumbbell Front Raises
3 sets - 15 reps each arm
Upright Row (cable)
3 sets - 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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