20 Min HIIT workout to burn lots of calories | 3 week Weight Loss Challenge

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Final workout video for the weight loss challenge! we've got no jumping and low impact alternatives, so no excuses guys! Enjoy this 20 minute full body workout, please leave comments down in the description with your progress and enjoy the new program!
✚ Free Program Schedule
www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 - youtu.be/fUJjsUn9bCo
Ep 2 - youtu.be/AvWVYgzH_f4
Ep 3 - youtu.be/66_hHeSUrzU
Ep 4 - youtu.be/yXYm31idmXE
Ep 5 - youtu.be/uvNsr4Fy-DU
✚ Free Recipes
www.chloeting.com/recipes/
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www.instagram.com/chloe_t/
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✚ Music by
Nurko - Faith (Lyrics) ft. Dia Frampton.mp3
Provided by Proximity - youtube.com/Proximity​
Listen - sptfy.com/dmcafree
Top Brahman - Pull Me Out (ft. Tima Dee)
Provided by Proximity - youtube.com/Proximity​
Listen - sptfy.com/dmcafree
LIONE - Glimmer (William Black Remix)
Provided by Proximity - youtube.com/Proximity​
Listen - sptfy.com/dmcafree
Kaphy x Frizzy the Streetz x Dooqu - Promises
foundred.ffm.to/promises
soundcloud.com/ka-phy-485344411
soundcloud.com/streetfrizzy
soundcloud.com/dooqu
Layto - To The Side
www.instagram.com/laytoofficial
youtu.be/lQnJc8UqKig
Layto - Golden Eyes
youtu.be/V7c9UOYgTSk
#workouts #fitness #chloeting #chloetingchallenge
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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#20#min#hiit#workout#burn#lots#calories#3#week#weight#loss#challenge