Bodybuilding Chest Workout | Dylan Thomas & Jase Stevens
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Dylan Thomas and Jase Stevens are at the MuscleTech HQ in Toronto, Canada to take you through their bodybuilding chest workout for mass.show more
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MuscleTech athlete and elite bodybuilding coach Dylan Thomas doesn't always train chest on Monday, but when he does, he brings a workout that maximizes every mechanism of muscle growth, and hits every fiber from the top of the chest to the bottom."
| Dylan Thoms & Jase Steven's Bodybuilding Chest Workout |
Per each exercise
1-2 warm up sets
2-3 working sets
Workout:
Flat Bench Press 10-12 reps
Incline Dumbbell Press 6-8 reps
Dips (target chest) 15-20 reps
High to low Cable Fly 12-15 reps
Low to high Cable Fly 12-15 reps
Deep Stretch KB Push UP 8 pause reps
Dumbbell Bench Fly 12-15 reps
Hex Press 12-15 reps
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- Clinically Dosed Performance Enhancing Bcaa Formula With Betaine
- Builds Muscle And Enhances Performance*
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