I Did 100 Bridges Everyday For 30 days | WORTH IT? BEFORE/AFTER RESULTS

I did 100 glute bridges everyday for 30 days. Did it work? Was it worth it? Check out my thoughts and before and after footage.
UPDATE 5th Feb : Guys I've uploaded a second video showing other people's results, and I also touched on a few things that this video didn't and was frequently asked in this video's comment section. So if you're wondering if this works and if you have questions, please check this video out:* youtu.be/E3TYwzXuVG0
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