Full Body No Jumping Workout - 20 Min - You can do it!
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20 mins no jumping full body workout that you can do at home. There's no jumping involved so it's beginner friendly, go at your own pace in this full body routine thats part of the 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year.
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www.chloeting.com/program/2022/weight-loss-challenge
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✚ Music by
Macklemore - Next Year
youtu.be/7_f7Ya3zAvI
Nodis - I Was Drunk Ft Cotis & WasayGotBeats
vibe.to/nodisiwasdrunk
Layto - Rerun
youtu.be/hNmTikRSYCA
NEFFEX - Dreaming On
youtu.be/ZGNeYO3ALiI
NEFFEX - Dont Wanna Let Myself Down
youtu.be/isXJD5U3CG4
Track: FROZT, Andrew A - Sleeping Till Noon (feat. Moav) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: youtu.be/oUlYLcL7oj0
Free Download / Stream: ncs.io/SleepingTillNoon
Chloe Tang - Chloe Ting
youtu.be/JcaZD9PEVJM
open.spotify.com/track/7btq542K9qIMcTlXZCYS4G?si=91682cbf7eab4b98
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.