Abs in 2 weeks? Abs over 50? Chloe Ting 2 Week Shred

#chloetingchallenge #absover50 #absover40
If you want to see more workout footage, check the highlighted story on my Instagram at www.instagram.com/veronicafoleysplanner/
Other channels mentioned in this video:
For workout reviews including calorie burn, check out Lauren Ruby at
www.youtube.com/channel/UCuQud9bUGoRUQsOwNfOwR7w
To educate yourself on proper form and for more independent workouts, I highly recommend Redefining Strength:
www.youtube.com/channel/UCh2w-xqEwSz96sbn2afbOVQ
Don't miss this one on mistakes during ab exercises:
www.youtube.com/watch?v=xgRe8f7E9UQ
or this one on planking:
www.youtube.com/watch?v=cQ4K399DTgI
or this one on beginner workout mistakes
www.youtube.com/watch?v=gM59Mlr3Xx8
For highly creative workouts, check out Natacha Océane:
www.youtube.com/channel/UCjfG0dyMUiqKleUnkX6zBrA
For super fun workouts aimed at a range of levels, check out MadFit:
www.youtube.com/c/MadFit
Here's the 2 week shred program I did in this video:
www.chloeting.com/program/2019/two-weeks-shred-challenge.html
Here's a sample schedule of Chloe Ting workouts I put together that gives you many of the same benefits at a slower pace and with lower injury risk:
DAY 1, two videos
Standing Abs
www.youtube.com/watch?v=fMPoCc78v0g
Low Impact Cardio
www.youtube.com/watch?v=V4sWpLJcQoU&t=23s
DAY 2, REST
DAY 3, three videos
Standing Abs
www.youtube.com/watch?v=fMPoCc78v0g
Low Impact Cardio
www.youtube.com/watch?v=V4sWpLJcQoU&t=23s
11 Line Abs
www.youtube.com/watch?v=6TmQiugy_qw&t=1s [OPTIONAL]
DAY 4, REST
DAY 5, four videos
Standing Abs
www.youtube.com/watch?v=fMPoCc78v0g
Low Impact Cardio
www.youtube.com/watch?v=V4sWpLJcQoU&t=23s
Lower Body Workout
www.youtube.com/watch?v=I9nG-G4B5Bs&t=578s
11 Line Abs [OPTIONAL]
www.youtube.com/watch?v=6TmQiugy_qw&t=1s
DAY 6, REST
DAY 7, three videos
Standing Abs
www.youtube.com/watch?v=fMPoCc78v0g
Low Impact Cardio
www.youtube.com/watch?v=V4sWpLJcQoU&t=23s
Beginner Friendly Arms and Abs
www.youtube.com/watch?v=7L-Td_p0bXE
DAY 8 REST
DAY 9, three videos
Standing Abs
www.youtube.com/watch?v=fMPoCc78v0g
Low Impact Cardio
www.youtube.com/watch?v=V4sWpLJcQoU&t=23s
Lower Body Workout
www.youtube.com/watch?v=I9nG-G4B5Bs&t=578s
DAY 10, REST
DAY 11, four videos
Standing Abs
www.youtube.com/watch?v=fMPoCc78v0g
Low Impact Cardio
www.youtube.com/watch?v=V4sWpLJcQoU&t=23s
Beginner Friendly Arms and Abs
www.youtube.com/watch?v=7L-Td_p0bXE
11 Line Abs [OPTIONAL]
www.youtube.com/watch?v=6TmQiugy_qw&t=1s
DAY 12, REST
DAY 13, three videos
Standing Abs
www.youtube.com/watch?v=fMPoCc78v0g
Low Impact Cardio
www.youtube.com/watch?v=V4sWpLJcQoU&t=23s
Lower Body Workout
www.youtube.com/watch?v=I9nG-G4B5Bs&t=578s
DAY 14, three videos
Standing Abs
www.youtube.com/watch?v=fMPoCc78v0g
Low Impact Cardio
www.youtube.com/watch?v=V4sWpLJcQoU&t=23s
Lower Body Workout [OPTIONAL]
www.youtube.com/watch?v=I9nG-G4B5Bs&t=578s
Beginner Friendly Arms and Abs
www.youtube.com/watch?v=7L-Td_p0bXE
DAY 15, REST
DAY 16, two videos
Standing Abs
www.youtube.com/watch?v=fMPoCc78v0g
Low Impact Cardio
www.youtube.com/watch?v=V4sWpLJcQoU&t=23s
DAY 17, four videos
Standing Abs
www.youtube.com/watch?v=fMPoCc78v0g
Low Impact Cardio
www.youtube.com/watch?v=V4sWpLJcQoU&t=23s
Lower Body Workout
www.youtube.com/watch?v=I9nG-G4B5Bs&t=578s
11 Line Abs [OPTIONAL]
www.youtube.com/watch?v=6TmQiugy_qw&t=1s
DAY 18, REST
DAY 19, three videos
Standing Abs
www.youtube.com/watch?v=fMPoCc78v0g
Low Impact Cardio
www.youtube.com/watch?v=V4sWpLJcQoU&t=23s
11 Line Abs
www.youtube.com/watch?v=6TmQiugy_qw&t=1s [OPTIONAL]
DAY 20, four videos
DAY 21, REST
Standing Abs
www.youtube.com/watch?v=fMPoCc78v0g
Low Impact Cardio
www.youtube.com/watch?v=V4sWpLJcQoU&t=23s
Lower Body Workout
www.youtube.com/watch?v=I9nG-G4B5Bs&t=578s
Beginner Friendly Arms and Abs [OPTIONAL]
www.youtube.com/watch?v=7L-Td_p0bXE

Category :

#abs#2#weeks#50#chloe#ting#week#shred