How many calories does the Chloe Ting 2020 Summer Shred burn?
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Have you ever wondered how many calories you will burn doing the Chloe Ting 2020 Summer Shred Program? I have all your answers here! Thanks for watching and please like and subscribe for more fitness reviews and tips.
*All information is regarding those with a goal of WEIGHT LOSS. If your primary goal is to bulk up, then you should be eating in a calorie surplus, not deficit. In order to bulk up, you would have to do more weight lifting and resistance training than this program*
Link to RMR/BMR calculator:
www.active.com/fitness/calculators/bmr
Link to program:
www.chloeting.com/program/2020/summer-shred-challenge.html
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