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BUFF DUDES TANK TOP! www.buffdudes.us/collections/all The second in our 'Teen Training' series. We wanted to start with the very basics and cover some beginning exercises for teens (or adults) who may have never set foot in a gym before. Facebook: www.facebook.com/buffdudes Instagram: instagram.com/buffdudes Twitter: twitter.com/buffdudes Blog: www.buff-dudes.com/blog Buff Dudes / Fitness / Teen Bodybuilding Training - Lower Body - Legs, Quads, Hams, Calves Shot by: Duke Edited by: Hudson Starring: Brandon White