Shoulder Workout For BIG FULL Shoulders | Classic Bodybuilding

**VG WORKOUT APPAREL - www.vintagegenetics.com
WORKOUT
Side Lateral Raise
5 sets, start with 20, end with 12 reps
Incline Side Lateral Raise
3 sets, 12-15 reps
Wide-grip upright row
4 sets, 20, 15, 15, 12 reps
Front Raise Dumbbell
4 sets, 20, 15, 15, 12 reps
--superset--
Close-grip upright row
4 sets, 20, 15, 15, 12 reps (hold the bar few inches from body)
Rear delt cable flyes
3 sets, 20, 15, 15 reps
Face-pull machine
5 sets, 30, 30, 20, 20, 15+ reps
Shrugs
4 sets, 20, 15, 15, 12 reps
Close-grip preacher ez-bar curl
4 sets, 20, 15, 15, 12 reps
Preacher Dumbbell Curl
3 sets, 15, 15, 12 reps
Seated Concentration Curl
3 sets, 15, 15, 12 reps
"We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's."
Join us!
Sponsor
Body and Fashion: bodyandfashion.nl/ | Supplementation and Clothing
Beyond Genetics: www.beyondgenetics.co.uk/ | Fitness Apparel | 10% Discount Code: Wes10
Facebook
www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
Instagram
@GymtimeWes
Music
TheEnigmaTNG
www.youtube.com/user/TheEnigmaTNG

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