Bodybuilding Arm Workout | Bryan Troianello
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Bodybuilder Bryan Troianello he explains his methodology to biceps and triceps training and how he got them to respond. His two arm workouts during the week are never the same.
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Making his first run at a pro qualifier, Bryan Troianello is going "all-in." It took several years to hone his training and programming to get to this point.
| Bryan Troianello's Bodybuilding Arm Workout |
1. Single-Arm Dumbbell Curl
2. Triceps Cable Pushdown'
3. Overhead Triceps Cable Extension
4. Bodyweight Skullcrushers
5. Single Arm Preacher Curl
6. Spider Curl
7. Spider Hammer Curl
8. Seated Dumbbell Curl
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