COMPLETE Shoulder Workout - Classic Bodybuilding

**WORKOUT CLOTHES AND APPAREL**
vintagegenetics.com/
WORKOUT
Military Press
5 sets - 10-12 reps
Front Dumbbell Raise
3 sets - 16, 12, 10 reps
Side Dumbbell Lateral Raise
4 sets - 20, 15, 12, 10 reps
Incline Side Lateral Raise
3 sets - 10-12 reps
Reverse Dumbbell Flyes (on bench)
4 sets - 20, 15, 12, 10 reps
Reverse Machine Flyes
3 sets - 20, 15, 12 reps
Barbell Shrugs
4 sets - 10-12 reps
Dumbbell Shrugs
3 sets - 10-12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
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