How To Start Calisthenics | Beginners Guide To Bodyweight Bodybuilding

Learn how to start calisthenics and build muscle mass using your own bodyweight
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TIMESTAMPS
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2:17 horizontal push
3:12 horizontal pull
4:24 vertical push (flexion)
5:20 vertical push (extension)
5:59 vertical pull
7:15 squats
7:57 hip hinge
9:33 core
10:45 fullbody A
10:50 fullbody B

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