Monster Bodybuilding Chest Workout | Lawrence Ballenger
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Want a chest workout that will build solid muscle? Get your barbell ready, and try this bodybuilding chest workout from MuscleTech Athlete Lawrence Ballenger.
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| Lawrence Ballenger's Monster Chest Workout |
1. Incline Bench Press: 3 warm-up sets, 3 working sets
2. Incline Dumbbell Press: 5 sets, 10 reps with 2 second negative
3. Sven Press: 3 sets, 20 reps
4. Superset
a. Close-Grip Incline Dumbbell Press: 3 sets, 15 reps
b. Pec Deck: 3 sets, 20 reps
5. Cable Flys: 4 sets, 20 reps
- Bring your hands a little bit lower than normal and really focus on the squeeze.
Rest Time: 60-90 sec. between sets
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