FULL FUNCTIONAL BODYBUILDING UPPER BODY WORKOUT

Full functional Bodybuilding Upper Body Workout - Crossfit Specific Bodybuilding - Advice and tips on drills to achieve the ring muscle up
FULL WORKOUT
4 Sets / 8-12 Reps Each Arm
- Kneeling Single Arm DB Press
4 Sets / 10-15 Reps
- Feet Elevated Bodyweight Rows
4 Sets / 8-12 Reps
- Weighted Ring Rips
Finisher
20 DB Rows + 30 Pushup x 5

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