Bodybuilding Workout For Beginners: Arms & Chest
11 views
-
Learn more about Bowflex SelectTech Dumbbells here: goo.gl/5pqUde
Everyone has to start somewhere, and if you are just beginning your bodybuilding, this video is where you should start. All it takes is some basic muscle building moves, nothing fancy, to build a good foundation for your bodybuilding workouts.
This bodybuilding workout for beginners will focus just on your chest and arms. The four moves in this workout are:
1) Chest Press
2) Overhead Shoulder Press
3) Bicep Curls
4) Triceps Extensions
Do 10 reps of each move at a weight where the last few reps are challenging, but still allow you to keep proper form. Stick to 1 set of each move to start with. Once you start feeling like you are completing this workout without much challenge build in an additional set of each move. After you are doing two sets of each move and the workout is no longer a challenge, increase the weight you are lifting a little bit (2.5 to 5 lbs) to make sure you are always challenging the muscle. Remember to not go too heavy though so you can ensure you keep your form!
Do this workout twice a week, giving your muscles plenty of time to recover between workouts. This recovery is when your muscles are reconditioning to be ready for more lifting.
Once you have built up a good base of muscle strength, try this Upper Body Blast Workout: youtu.be/06jTL5KxrqY
Want to get the Bowflex SelectTech Dumbbells you see in the video? Grab a pair here: www.Bowflex.com/selecttech
Subscribe for more workouts and tips: goo.gl/sxLYmP
Additional fitness tips: goo.gl/vFWbTL
Quick workouts: goo.gl/mj1b0C
www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you.
www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Connect with us and socialize with other Bowflex fans:
www.facebook.com/Bowflex
twitter.com/Bowflex
plus.google.com/+Bowflex
pinterest.com/Bowflex