TEENAGE BODYBUILDING ADVICE: TRAINING TIPS
7 views
-
????Subscribe: (bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done!
Coaching (Coming Soon) zacperna.com.au/waiting-list/
Shop Gymshark: gym.sh/Shop-Zac-Perna
Supplements: ehplabs.com CODE: ZAC10
.
Follow Me
Instagram: @zacperna (instagram.com/zacperna/)
Snapchat Me: zacperna (snapchat.com/add/zacperna) Facebook: facebook.com/zacpernafitness
.
On today's video I follow up the previous video on teenage bodybuilding advice but cover training in general. I talk through the type of training, the time to train, heavy weight vs high reps for muscle growth, perfecting form and recovery. I hope you guys enjoy!