Periodization for Bodybuilding (With Examples)

STUDIES REFERENCED (in order of appearance)
1)www.researchgate.net/publication/232142415_Periodization_Effects_of_Manipulating_Volume_and_Intensity_Part_2
2)www.researchgate.net/publication/230756715_Periodization_paradigms_in_the_21st_century_Evidence-led_or_tradition-driven
3)www.ncbi.nlm.nih.gov/pubmed/19057409
4)www.ncbi.nlm.nih.gov/pubmed/19130636
5)www.ncbi.nlm.nih.gov/pubmed/24832974
RECOMMENDED FURTHER READING
www.jtsstrength.com/articles/2014/10/29/one-type-periodization-part-1/
www.bodyrecomposition.com/training/periodization-for-bodybuilders-part-1.html/
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