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Hello everyone! Iron mind here with a new episode where I go trough an armworkout. Sorry for the horendous quality of the voiceover. I need to buy a better lens and microphone when some more followers hit the subscribe button. All excercises done: Biceps: EZ-bar curls Hammer curls Straight Bar cable curl Triceps V-bar cable pushdown Dumbell Kickbacks Small gripped Benchpress 3 excercises per musclegroup which is plenty for such small muscle as the biceps and triceps Sharing and subscribing is very welcome Camera used: Canon EOS 1200D Software used: Adobe After Effects/Premiere Pro Stay in touch: Twitter: twitter.com/realironmind Instagram: www.instagram.com/liftheavyeatandsleep/ BodySpace: bodyspace.bodybuilding.com/RealIronMind/ Google Plus: plus.google.com/communities/101295272934026397403