NEW BACK TECHNIQUES - Heavy Back Workout - Classic Bodybuilding

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
vintagegenetics.com/
WORKOUT
V-bar pulldown
6 sets - 10-12 reps
Barbell row (smith machine, underhand)
4 sets - 10-12 reps
One-arm barbell row
3 sets - 10-12 reps
Wide-grip seated row
3 sets - 10-12 reps
Cable Rows
4 sets - 12-15 reps
Concentration Curl
3 sets - 10-12 reps
Rope Hammer Curl
4 sets - 12-15 reps
*last set with dropset
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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