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Raw Power Bodybuilding Shoulder Workout Every Set Every Rep Rear Delt Machine 6 Plates--1 x 20 7 Plates-- 1 X 20 9 Plates --1 X 12 10 Plates --3 X 12 9 Plates -- 1 x 12 Seated DB Lateral Raise 30 -- 1 X 20 35-- 4 X 12 Drop Set From Hell 35-10 -- Shit ton-O-Reps 45 lbs Plate Twist + Front Delt Raise 5 Sets --25 Turns + 10 Front Raise Upright Row 45 -- 1 X 20 95-- 5 X 12 20 Minutes of Posing Practice If you love strength like and share! Join us at www.strengthcrew.com/forums/ Make sure to like us at www.facebook.com/StrengthCrew www.allstarhealth.com/de.aspx?p=1653&q=1&cid=7B9FE013