New Push Workout & Posing at the Canadian Mecca of Bodybuilding!
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Get my new 16 week Push Pull Legs Training Program:
▹ www.jeffnippard.com/pushpulllegs
Program Highlights:
‣ I am currently running it myself, so you can follow along with me! ????????
‣ Two separate 8-week training blocks that build on one another
‣ Push/pull/legs split optimized with most up to date science (34 references)
‣ Email customer support
‣ Video links for all exercises
‣ Coaching cues for technique from Jeff
‣ Build strength on squats, bench press and deadlifts
‣ Alternative exercises included
‣ 6 day/week program! Not for beginners!!
I wrote these programs for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. This program is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts.
Over 100 pages packed with info - only $39.99:
▹ www.jeffnippard.com/pushpulllegs
My video showing my training gear:
www.youtube.com/watch?v=iPf8iNGzfmE
▹Training Gear Links:
‣ Rise 10mm Lever Belt:
www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-black?ref=jeff
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‣ Rise Lifting Wraps:
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Red: www.rise.ca/collections/men-straps-wraps/products/wrist-wraps-red?ref=jeff
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‣ Tank Top:
Rise Grey Align Tank:
www.rise.ca/collections/men-tank-tops/products/align-tank-grey?ref=jeff
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Shoes: Adidas leistung 2
Subscribe here:
‣ bit.ly/subjeffnippard
Watch my most popular science videos: www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr
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1. Trying one of my training programs: → www.strcng.com/programs
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▹ MASS (Monthly Research Review)
‣ bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
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‣ www.PEScience.com
‣ Use discount code JEFF to save $$
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▹ Body-Analyser Weight and Bodyfat % Scale
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‣ Use the above link to save 60% off!
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SOURCES:
Filmed by Bradley Nippard of Fifth Force Entertainment and edited by Rashaun R using Final Cut Pro X and Sony A6500
Fifth Force Entertainment:
www.fifthforceentertainment.com/
Rashaun's YouTube:
‣www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.