Bodybuilding Chest Workout | Joe Robinson
29 views
-
Joe Robinson is 18 days out from the 2018 NPC Nationals. Here he is training chest with a lot of insight on what typical qualities someone who is "IFBB pro level" should have.
► Shop GASP Clothing & Accessories Supplements: bbcom.me/2TjAW7v
► All Access 7-Day Free Trial: bbcom.me/2TlRVpU
| Joe Robinson's Bodybuilding Chest Workout |
1. Incline Dumbbell Press: 5 sets, 10-12 reps
2. Machine Converging Press: 3 sets, 12-15 reps followed by 10 second flex
3. Superset
a. Single-arm Incline Hammer Press: 3 sets, 15 reps
b. Elevated Close Stance Push-up: 3 sets, 15 reps
4. Cable Fly: 3 sets, 20 reps
5. Superset
a. Single-arm Machine Laterals: 3 sets, 15 reps
b. Single-arm Rear Laterals: 3 sets, 15 reps
| GASP Tee's & Tank Tops |
► Basic Utility Tee: bbcom.me/2TlSfVE
► Long Sleeve Thermal Hoodie: bbcom.me/2ThosND
► Ribbed T-Back Tank: bbcom.me/2ThoDsh
► Throwback Sleeveless Tee: bbcom.me/2TlSsIq
| GASP Pants & Shorts |
► #1 Mesh Pants: bbcom.me/2Tsp8Qk
► #1 Mesh Shorts: bbcom.me/2TjzSRd
► Jersey Training Pants: bbcom.me/2Tkm0Gr
► No. 89 Mesh Pants: bbcom.me/2TjAeY3
► Pro Mesh Shorts: bbcom.me/2TjAlmr
► Thermal Shorts: bbcom.me/2TlTfca
► Throwback Straight Pants: bbcom.me/2TjAnL5
| GASP Hoodie & Jackets |
► 1,2 IBS Hoodie: bbcom.me/2Tl8KBt
► Utility Jacket: bbcom.me/2TjNBHB
| GASP Accessories |
► Knee Wraps: bbcom.me/2Tl8Mcz
► Hardcore Wrist Wraps: bbcom.me/2Tl54zA
► Power Elbow Sleeves: bbcom.me/2Tjvfqk
► Power Wrist Straps: bbcom.me/2Tkm88T
► Training Belt: bbcom.me/2TjNEDh
| Follow Joe Robinson |
► Instagram: www.instagram.com/therealjoerobinson/
| Follow GASP |
► YouTube: www.youtube.com/user/GASPOfficial
► Instagram: www.instagram.com/officialgasp/
► Facebook: bbcom.me/2zEy4KQ
| Hashtags |
#ChestWorkout
#bodybuildingcom
#bodybuildingmotivation
#IFBB
#bodybuilding
#fitness
#GASPofficial
#Workout
=============================================
| Follow Us |
► Twitch: bit.ly/2q1dttE
► YouTube: bit.ly/1RSJFa4
► Facebook: on.fb.me/1lomhpr
► Instagram: bit.ly/1LzBxab
► Twitter: bit.ly/1RSJQlL
► Google+: bit.ly/1NRe8qu
► Pinterest: bit.ly/1OOZgY4
► Spotify: spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.