Bodybuilding Chest Workout | Joe Robinson
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Joe Robinson is 18 days out from the 2018 NPC Nationals. Here he is training chest with a lot of insight on what typical qualities someone who is "IFBB pro level" should have.
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| Joe Robinson's Bodybuilding Chest Workout |
1. Incline Dumbbell Press: 5 sets, 10-12 reps
2. Machine Converging Press: 3 sets, 12-15 reps followed by 10 second flex
3. Superset
a. Single-arm Incline Hammer Press: 3 sets, 15 reps
b. Elevated Close Stance Push-up: 3 sets, 15 reps
4. Cable Fly: 3 sets, 20 reps
5. Superset
a. Single-arm Machine Laterals: 3 sets, 15 reps
b. Single-arm Rear Laterals: 3 sets, 15 reps
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