7 Min Giantset Home Natural Bodybuilding Shoulders Workout

  • www.HugoRivera.net - 7 Minute Giantset Home Natural Bodybuilding Shoulders Workout. Sign up to my newsletter and get a FR E E ebook for gaining muscle while losing fat here: www.hugorivera.net/freemusclebuildinginfo.
    You can do this shoulders workout with minimum equipment. For this workout we will be using some dumbbells:
    7 Min Giantset Home Natural Bodybuilding Shoulders Workout:
    Dumbbell Arnold Press 2-4 sets of 8-15 reps
    Lateral Raises 2-4 sets of 8-15 reps
    Bent Over Lateral Raises 2-4 sets of 8-15 reps
    Dumbbell Shrugs 2-4 sets of 8-15 reps
    External Rotations 2-4 sets of 8-15 reps
    This is 1 set. Rest 60 seconds and repeat 1-3 more times.
    There are many training splits that you can choose from in order to train your shoulders:
    Bodybuilding Training Split #1:
    Day 1: Chest, Biceps, Triceps
    Day 2: Legs
    Day 3: Back, Shoulders, Abs
    Day 4: Rest
    Day 5: Start Over
    Bodybuilding Training Split #2:
    Day 1: Chest, Back, Abs
    Day 2: Legs
    Day 3: Shoulders, Biceps, Triceps
    Day 4: Rest
    Day 5: Start Over
    Bodybuilding Training Split #3:
    Day 1: Chest, Shoulders, Triceps
    Day 2: Legs
    Day 3: Back, Biceps, Abs
    Day 4: Rest
    Day 5: Start Over
    If you liked this video, remember to hit the LIKE button and also feel free to share it with your friends via GOOGLE+, TWITTER and/or FACEBOOK.
    For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs.
    If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here:
    www.hugorivera.net/products
    FOLLOW ME ON :
    -------------------------
    HUGO RIVERA ON FACEBOOK
    www.facebook.com/hugorivera.net
    HUGO RIVERA ON TWITTER
    twitter.com/hrfit
    HUGO RIVERA ON GOOGLE +
    plus.google.com/113376019659774318934
    HUGO RIVERA ON PINTREST
    www.pinterest.com/hugorivera/

    Category :

    #7#min#giantset#home#natural#bodybuilding#shoulders#workout

arrow_drop_up