7 Min Giantset Home Natural Bodybuilding Shoulders Workout
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www.HugoRivera.net - 7 Minute Giantset Home Natural Bodybuilding Shoulders Workout. Sign up to my newsletter and get a FR E E ebook for gaining muscle while losing fat here: www.hugorivera.net/freemusclebuildinginfo.
You can do this shoulders workout with minimum equipment. For this workout we will be using some dumbbells:
7 Min Giantset Home Natural Bodybuilding Shoulders Workout:
Dumbbell Arnold Press 2-4 sets of 8-15 reps
Lateral Raises 2-4 sets of 8-15 reps
Bent Over Lateral Raises 2-4 sets of 8-15 reps
Dumbbell Shrugs 2-4 sets of 8-15 reps
External Rotations 2-4 sets of 8-15 reps
This is 1 set. Rest 60 seconds and repeat 1-3 more times.
There are many training splits that you can choose from in order to train your shoulders:
Bodybuilding Training Split #1:
Day 1: Chest, Biceps, Triceps
Day 2: Legs
Day 3: Back, Shoulders, Abs
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #2:
Day 1: Chest, Back, Abs
Day 2: Legs
Day 3: Shoulders, Biceps, Triceps
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #3:
Day 1: Chest, Shoulders, Triceps
Day 2: Legs
Day 3: Back, Biceps, Abs
Day 4: Rest
Day 5: Start Over
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