www.HugoRivera.net - Short 15 Min Bodybuilding Biceps Workout With Hugo & Rodzilla. Hugo & Rodzilla show you a short 15 minute bodybuilding biceps workout that you can do to get a nice set of biceps. In this workout a combination of cable exercises and dumbbells are used. For the cable exercises we use repetitions from 8-15 reps and for the dumbbell exercises we go a bit heavier performing between 6-8 reps.
This is a great natural bodybuilding weight training routine that you can do for the purposes of gaining muscle and losing fat.
15 Minute Biceps Hugo & Rodzilla Bodybuilding Workout:
Instructions: This is a fast paced workout, Only rest the amount of time that it takes for your partner to go through the set. If training alone, rest no more than 60 seconds.
Superset:
Lying Cable Curls 3 sets of 12-15 reps
Lying Cable Hammer Curls 3 sets of 8-10 reps
Superset:
One Arm DB Preacher Curls 3 sets of 6-8 reps
Dumbbell Front Raises 3 sets of 6-8 reps
This routine should take you 15 minutes.
Music: "Tritonal" ft. Christina Soto -- Lifted
Thanks to Francis Bowman.
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