Short 15 Min Bodybuilding Biceps Workout With Hugo & Rodzilla

www.HugoRivera.net - Short 15 Min Bodybuilding Biceps Workout With Hugo & Rodzilla. Hugo & Rodzilla show you a short 15 minute bodybuilding biceps workout that you can do to get a nice set of biceps. In this workout a combination of cable exercises and dumbbells are used. For the cable exercises we use repetitions from 8-15 reps and for the dumbbell exercises we go a bit heavier performing between 6-8 reps.
This is a great natural bodybuilding weight training routine that you can do for the purposes of gaining muscle and losing fat.
15 Minute Biceps Hugo & Rodzilla Bodybuilding Workout:
Instructions: This is a fast paced workout, Only rest the amount of time that it takes for your partner to go through the set. If training alone, rest no more than 60 seconds.
Superset:
Lying Cable Curls 3 sets of 12-15 reps
Lying Cable Hammer Curls 3 sets of 8-10 reps
Superset:
One Arm DB Preacher Curls 3 sets of 6-8 reps
Dumbbell Front Raises 3 sets of 6-8 reps
This routine should take you 15 minutes.
Music: "Tritonal" ft. Christina Soto -- Lifted
Thanks to Francis Bowman.
Click thumbs up if you liked this video and remember to hit the subscribe button! :)
Become a fan: www.facebook.com/hugorivera.net
For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs.
If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here:
www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html

Category :

#short#15#min#bodybuilding#biceps#workout#with#hugo#amp#rodzilla