ULTIMATE BACK THICKNESS WORKOUT - Classic Bodybuilding

WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
vintagegenetics.com/
supplements.vintagegenetics.com
Lat pulldown behind the neck
5 sets - 10 reps
V-bar pulldown
4 sets - 10 reps
Wide-grip seated row
4 sets - 10 reps
Seated row
4 sets - 10 reps
Dumbbell Row
3 sets - 10 reps
Paused Deadlifts
4 sets - 10 reps
Close-grip Ez-bar curls
4 sets - 12-15 reps
Seated Hammer Curls
3 sets - 10 reps
Cable Bicep Curls
3 sets - 12 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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#ultimate#back#thickness#workout#classic#bodybuilding