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Back and Bicep workout using the classic and basic principles of the Golden Era to build a massive back. BACK & BI'S High-row Machine 5 sets, 15, 12, 10, 8, 6 reps Lat pulldown (front) 4 sets, 12, 10, 8, 8 reps T-bar row 4 sets, 15, 12, 10, 8 reps Bent over row 3 sets, 15, 12, 10 reps Assisted pull-ups 3 sets, 12, 10, 10 reps Dumbbell pullover 3 sets, 15, 12, 12 reps Rear delt cable flyes 3 sets, 15 reps Face-pull machine 3 sets, 15 reps Ez-bar curls 4 sets, 15-12 reps, last set 21 reps Close-grip machine curls 3 sets, 15-12 reps Preacher dumbbell curls 3 sets, 10 reps each arm "We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back. Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's." Join us! Facebook www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Instagram @GymtimeWes Sponsor Body and Fashion: bodyandfashion.nl/ | Supplementation and Clothing Music TheEnigmaTNG www.youtube.com/user/TheEnigmaTNG