BACK & BICEPS MASS WORKOUT | Classic Bodybuilding Tips

  • Back and Bicep workout using the classic and basic principles of the Golden Era to build a massive back.
    BACK & BI'S
    High-row Machine
    5 sets, 15, 12, 10, 8, 6 reps
    Lat pulldown (front)
    4 sets, 12, 10, 8, 8 reps
    T-bar row
    4 sets, 15, 12, 10, 8 reps
    Bent over row
    3 sets, 15, 12, 10 reps
    Assisted pull-ups
    3 sets, 12, 10, 10 reps
    Dumbbell pullover
    3 sets, 15, 12, 12 reps
    Rear delt cable flyes
    3 sets, 15 reps
    Face-pull machine
    3 sets, 15 reps
    Ez-bar curls
    4 sets, 15-12 reps, last set 21 reps
    Close-grip machine curls
    3 sets, 15-12 reps
    Preacher dumbbell curls
    3 sets, 10 reps each arm
    "We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
    Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's."
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    Category :

    #back#amp#biceps#mass#workout#classic#bodybuilding#tips

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