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thank you @Pamela Rf for giving me toned, sixpack abs in 1 week! #pamelarf #pamelarfworkouts #sixpackabs workout used: www.youtube.com/watch?v=Q-vuR4PJh2c pamela's instagram:www.instagram.com/pamela_rf/ pamela's youtube: www.youtube.com/user/PamelaRf1 social media: -Insta: @itzashleylynn -Twitter: @itzashleylynn FAQ: Age: 17 Camera: Canon EOS 80d + Canon g7x Editing: Final Cut Pro X (iMovie is great too!) Home: California John 3:16 ------------------------