How to combine CROSSFIT and BODYBUILDING

How to incorporate the "Crossfit"/ Functional Style of training into your Bodybuilding Program - Specific places target your STRENGTH TRAINING - OLYMPIC LIFTING the best way? - How to create a simple METCON (Cardio) Workout
WALES VLOG Part 1 of 2: www.youtube.com/watch?v=83DX702UWis
Obi Vincent Instagram: www.instagram.com/obi_vincent/?hl=en
Obese to Beast: www.youtube.com/user/ObesetoBeast

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#how#combine#crossfit#bodybuilding