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♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU: www.hollydolke.com/quiz Happy New Years guys and welcome back to my channel. To kick-start 2019, I am bringing you a Tabata flat stomach workout which is going to tone your abs. There is one main circuit to do, that contains 8 exercises. Each is performed for 20 seconds with a 10 seconds rest, and then we repeat this circuit two times. The exercises are: - Reverse Crunches - Single Knee Crunch - Otherside - Heel Touchers - Single Arm Lift Plank - Knee In Kick - Otherside - Downward Toe Taps to Plank Hope you all enjoy this workout and let me know in the comments! Love, Holly xx **JOIN ME** Ab Fitness and Nutrition Program: bodybrand.co/abcamp-offer/ **FOLLOW ME:** Instagram: @hollydolke