HOW TO GET 11 ABS LIKE A KPOP IDOL

Sharing my current ab workout routine that I've been doing at home to achieve the "11 abs" that so many kpop idols have ❤__❤
I try to do 2-3 sets of this routine 4-5 times a week.
- 1 minute plank
- 15 leg raises
- 15 raised leg crunches
- 15 side crunches (30 total)
- 15 bend extend ab tuck
- 30 second bicycle
- 30 knee to elbow plank
- 30 hip twists
????: www.instagram.com/_zoenotzoey/
????: zoenotzoey720@gmail.com
what i'm wearing:
→ top: forever 21
→ leggings: bit.ly/2Wz8DI7
music:
→ youtu.be/o-Sbp8dnRa0
→ youtu.be/Goi8BpHgzTE
Please keep in mind that I'm just a girl working out in her bedroom so my form maybe not be perfect.
#abworkout #workoutroutine #athomeworkout

Category :

#how#to#get#11#abs#like#a#kpop#idol