10 MIN ABS Home Workout (FOLLOW ALONG - NO WEIGHTS NEEDED!)
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Follow along on my 10-minute abs home workout - no weights or equipment needed!
30 seconds on each exercise, no rest between the exercises. 30 seconds rest between the rounds. 3 rounds in total!
1. Seated V-ups into singel leg drop
2. Side plank crunch
3. Knee crunch into hand to toe
4. Reversed crunches
5. Russian twist
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