Seated Abs Workout: Chair Exercises for Your Core
80 views
-
From www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole.
Coach Nicole leads you through a fun and effective toning workout that targets your abs and core. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit www.sparkpeople.com today!
Shooting location thanks to Benefit Studio in Cincinnati: www.benefit-studio.com