MY GYM ROUTINE | 6 PACK ABS WORKOUT

  • My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Enjoy! xx
    Get your copy of my 12 Week Transformation Ebook 'Get Gorgeous' here: carlyrowenashop.com/products/getgorgeous
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    WORKOUT ROUTINE:
    1 - Hanging Leg Raises 15 reps (3 - 4 Sets)
    2 - V-Ups 15 reps (3 - 4 Sets)
    3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets)
    4 - Hanging Side Twist 15 reps (3 - 4 Sets)
    5 - Weighted Side Bends 15 reps each side (3 - 4 Sets)
    6 - Lying Leg Raise 15 reps (3 - 4 Sets)
    7 - TRX Atomic Pushup 20 reps (3 - 4 Sets)
    8 - TRX Hillclimber 40 reps (3 - 4 Sets)
    9 - TRX Pike - 20+ reps (3 - 4 Sets)
    10 - Bosu Ball Twists 30+ reps (3 - 4 Sets)
    11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets)
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    L I N K S
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    Blog: www.carlyrowena.com
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    Twitter: www.twitter.com/carlyrowena
    Facebook: www.facebook.com/carlyrowena
    Email: carlyrowena@me.com
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    F A Q ‘ s
    Q: What camera do you use to film?
    A: I film my videos with the Canon 600D (rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (rstyle.me/n/xecjgbfvhx)
    Q: What lighting do you use?
    A: I use natural lighting and a softbox light: (rstyle.me/~4na6a)
    What editing software do you use?
    A: iMovie and Final Cut Pro
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    Thanks for watching! ❤

    Category :

    #my#gym#routine#6#pack#abs#workout

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