Toned Abs Challenge (10 MINS - CAN YOU DO IT?)
8 views
-
♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:
www.hollydolke.com/quiz
--------------------
Hey, guys, welcome back!
I know many of you love doing my challenges, and I LOVE filming them for you as the stomach area is my favourite muscle to train ;) - so this week, I wanted to do a flat stomach challenge.
For the routine, we are doing 10 exercises. Each exercise is 55 seconds and you only have a 5-second rest. If you find this intense, then just take a rest when needed and come straight back into it. Do what your body will allow and slowly build yourself back up.
I hope you are ready for the challenge - let me know in the comments below what you thought, if you completed it and what other challenges you want to see!
Have a lovely day everyone and see you soon.
Love, Holly xx
FOLLOW ME:
Instagram: @hollydolke
EMAIL ME:<12>hello@bodybrand.co