FULL Back Thickness Workout & TIPS - Classic Bodybuilding

WORKOUT CLOTHES AND APPAREL
vintagegenetics.com/
WORKOUT
Wide-grip Seated Row
5 sets of 12 reps
Seated row
4 sets of 10-12 reps
Lat Pulldown (behind the neck)
4 sets of 10-12 reps
High Row Machine
4 sets of 12 reps
Dumbbell Pullover
4 sets of 10-12 reps
Rear Delt Dumbbell Flyes
3 sets of 15-20 reps
Machine Bicep Curls
3 sets - 12-15 reps
Reverse Cable Curls
4 sets - 12-15 reps
Alternating Dumbbell Curl
3 sets of 10 reps (each arm)
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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