THE SCIENCE ON HOW TO GET ABS & LOSE FAT (12 STUDIES)
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Hey youtube friends! I hope this video helps dispel some myths on how to get abs and helps you on your way if you wanted to see your abs pop this summer (: Like I mention in the video, abs, no abs, everything is fine but a lot of you have asked me about this so I thought I'd make a video on it (:
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And as promised, here are the papers for you to read if you're interested (:
journals.lww.com/nsca-jscr/Abstract/2013/08000/Regional_Fat_Changes_Induced_by_Localized_Muscle.23.aspx
www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/pdf/JOBES2011-868305.pdf
www.ncbi.nlm.nih.gov/pubmed/22777332?report=abstract
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017737/
www.tandfonline.com/doi/abs/10.1080/10671188.1962.10616478
journals.lww.com/nsca-jscr/Abstract/2010/12000/Electromyographic_Response_of_the_Abdominal.29.aspx
www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359
www.ncbi.nlm.nih.gov/pubmed/17596787
www.ncbi.nlm.nih.gov/pmc/articles/PMC3375095/
www.ncbi.nlm.nih.gov/pubmed/19047339
www.ncbi.nlm.nih.gov/pubmed/28085122
www.bodybuilding.com/fun/built-by-science-abdominals.html